Training Log Archive: guerfondler

In the 1 days ending Jan 21, 2016:

activity

time

miles

Running

1:31:05

10.0

(9:07)

16.09

(5:40)

Swimming

1:05:00

Total

2:36:05

10.0

16.09

2:36

0:00

6 AM

Running 1:31:05 [3] 10.0 mi (9:07 / mi)

Isles and much of Calhoun with Bulent, then Harriet to finish solo in 42:23. Mild morning, low twenties.

6 PM

Swimming 1:05:00 [1]

Family swim.