Training Log Archive: guerfondlerIn the 1 days ending Jul 23, 2016:
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Saturday Jul 23, 2016 #
7 AM
Running (Nok x2) 49:37 [3] 5.4 mi (9:11 / mi)
My intent was an easy run to stretch out my legs after yesterday's hills. But it didn't feel as slow as it was. Perhaps slowest ever on this humid morning. Right calf has a knot in it.
1 PM
Swimming 1:00:00 [1]
weight:184.5lbs
Intended to swim at the beach, but the rain kept us indoors.