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Training Log Archive:
guerfondler
In the 1 days ending Apr 21, 2009:
activity
#
time
miles
km
+m
Running
1
1:36:05
10.5
(9:09)
16.9
(5:41)
Total
1
1:36:05
10.5
(9:09)
16.9
(5:41)
«
»
1:36
0:00
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Tu
Tuesday Apr 21, 2009
#
Running
1:36:05
[
3
] 10.5 mi (9:09 / mi)
Ran Ford-Washington loop, following low trail on the right bank. Just me, my 10lb pack, and some new trail shoes. Activity was perhaps too long and heavy for breaking in new shoes, as I had some hot spots.
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