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Training Log Archive: guerfondler

In the 1 days ending Dec 27, 2008:

activity # timemileskm+m
  Running1 1:23:37 10.2(8:12) 16.42(5:06)
  Swimming1 1:00:00
  Total1 2:23:37 10.2 16.42

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Sa

Saturday Dec 27, 2008 #

Running 1:23:37 [3] 10.2 mi (8:12 / mi)

Club run from Nokomis down creek and part way around Harriet. Ran mostly with Mike... both he and Eric fell on the ice-covered path. Our pace varied with the slickness of the path, with a fast finish on the salted road.

Swimming 1:00:00 [1]

Took kids swimming.

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