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Training Log Archive: Charlie

In the 7 days ending Oct 3, 2009:

activity # timemileskm+m
  Hike1 1:20:00 5.0(16:00) 8.05(9:56)
  Orienteering1 1:13:00 3.7(19:45) 5.95(12:16) 215
  Running1 46:29 5.0(9:18) 8.05(5:47)
  Gym1 45:00
  cycling1 44:00
  Total4 4:48:29 13.7 22.04 215
averages - weight:163.5lbs

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Saturday Oct 3, 2009 #

Orienteering 1:13:00 [3] 5.95 km (12:16 / km) +215m 10:23 / km
shoes: Yellow NB T840

Green M course at Fox Forest. Rainy, slippery conditions, and having trouble running more than several steps at a time in the woods. Bad mistake at #4 cost about 6 minutes, as I left the trail too early and then had trouble relocating in what seems like a relatively imprecise area of the map. My watch said 1:13:10. Official time was (I think) 1:12:48.


Stayed in a B&B between A meet days, and had the happy circumstance of housemates Rick and Susie.

Wednesday Sep 30, 2009 #

Gym 45:00 [3]

last 45 minutes of Rhonda's morning class, cleverly having another cup of coffee until the crunches were safely out of the way.

Hike 1:20:00 [3] 5.0 mi (16:00 / mi)

perambulating in NYC with Rhonda while we wait for Jessica to get out of work. Folks on the street are dressed strangely to our country eyes.

Tuesday Sep 29, 2009 #

Running 46:29 [3] 5.0 mi (9:18 / mi)
weight:164.5lbs shoes: NB MT840

McLean CCW loop from corner of Barndoor Hills Rd. Putting a little effort into it, and a PR, even better than on Obama day, when I was floating on air. Hamstring is getting more and more tender, although it calmed down about 50% after about 25 minutes.


A bit of G creep, after two straight evenings with ice cream.

Monday Sep 28, 2009 #


Went to Boston today, and packed some clothes in case I got back to Westfield in time for the Stanley Park run. I got there just in time, but by then I was much too tired and achy from the ride to be into it, so just drove on by. And then it started raining really hard anyway.

Sunday Sep 27, 2009 #


It is getting very beary around here. Dogs chased up another one while we had them out on their morning constitutional. So we changed course and Rhonda did some powerful whistling, and the dogs were recovered.

cycling (spinning bike) 44:00 [3]

In the gym with Rhonda, Charles and Raakel. Raakel wants Charles to get exercise. He is not so sure.

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