Running46:29 [3] 5.0 mi (9:18 / mi) weight:164.5lbs shoes: NB MT840
McLean CCW loop from corner of Barndoor Hills Rd. Putting a little effort into it, and a PR, even better than on Obama day, when I was floating on air. Hamstring is getting more and more tender, although it calmed down about 50% after about 25 minutes.
Note
A bit of G creep, after two straight evenings with ice cream.