Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: c.underwood

In the 31 days ending Jul 31, 2013:

activity	#	time	miles	km	+m
Orienteering	14	12:26:04	51.12	82.28	2445	246c
Running	15	3:44:11	15.4	24.78
Climbing	3	3:30:00
Swimming	1	21:55
Total	21	20:02:10	66.52	107.06	2445	246c

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Wednesday Jul 31, 2013 #

Climbing 1:30:00 [3]

Tuesday Jul 30, 2013 #

Running 41:50 [3] 6.05 mi (6:55 / mi)
shoes: Vibram KSO

Sunday Jul 28, 2013 #

Climbing 1:00:00 [3]
shoes: 5.10 Anasazi VRS

Went climbing at Pinnacle with some friends

Wednesday Jul 24, 2013 #

Swimming 21:55 [3]

Went for a morning swim at crystal pond

Tuesday Jul 23, 2013 #

Running 34:13 [3] 4.9 mi (6:59 / mi)
shoes: Vibram KSO

Monday Jul 22, 2013 #

Climbing 1:00:00 [3]
shoes: Evolv Prime SC

Ashley taught me the basics of Trad climbing at wolf rock and then I went to the gym afterwards to do some bouldering.

Sunday Jul 21, 2013 #

Running 25:56 [3] 3.64 mi (7:07 / mi)
shoes: Vibram KSO

Monday Jul 15, 2013 #

Note
(rest day)

Arrived in Vienna and am beginning my rest period. I will start running when I return to the states in roughly a week

Sunday Jul 14, 2013 #

Running warm up/down 6:30 [3]
shoes: X-Talon 212

Orienteering 1:05:37 [3] *** 7.9 km (8:18 / km) +370m 6:44 / km
19c shoes: X-Talon 212

Last day of Karst Cup. There was a chase start and I finished third for M-20

Running warm up/down 6:00 [3]
shoes: X-Talon 212

Saturday Jul 13, 2013 #

Running warm up/down 10:00 [3]
shoes: X-Talon 212

Orienteering race 48:17 [3] *** 5.8 km (8:19 / km) +200m 7:06 / km
21c shoes: X-Talon 212

Running warm up/down 4:30 [3]
shoes: X-Talon 212

Friday Jul 12, 2013 #

Running warm up/down 10:00 [3]
shoes: X-Talon 212

Orienteering race 1:02:07 [3] *** 7.8 km (7:58 / km) +300m 6:41 / km
21c shoes: X-Talon 212

Thursday Jul 11, 2013 #

Running warm up/down 10:00 [3]
shoes: X-Talon 212

Orienteering race 1:16:02 [3] *** 8.4 km (9:03 / km) +445m 7:09 / km
21c shoes: X-Talon 212

Running warm up/down 8:00 [3]
shoes: X-Talon 212

Wednesday Jul 10, 2013 #

Running warm up/down 5:00 [3]
shoes: Vibram KSO

Orienteering 10:59 [3] *** 2.7 km (4:04 / km)
16c shoes: Vibram KSO

Tuesday Jul 9, 2013 #

Running warm up/down 9:00 [3]
shoes: X-Talon 212

Orienteering 41:29 [3] *** 4.6 km (9:01 / km) +190m 7:28 / km
16c shoes: X-Talon 212

Orienteering 45:01 [3] *** 3.3 km (13:38 / km)
14c shoes: X-Talon 212

Monday Jul 8, 2013 #

Running warm up/down 7:09 [3]
shoes: X-Talon 212

Orienteering 29:29 [3] *** 4.3 km (6:51 / km)
14c shoes: X-Talon 212

Orienteering 45:21 [3] *** 4.7 km (9:39 / km) +90m 8:48 / km
19c shoes: X-Talon 212

Sunday Jul 7, 2013 #

Orienteering 42:50 [3] *** 5.8 km (7:23 / km)
21c shoes: X-Talon 212

Saturday Jul 6, 2013 #

Running warm up/down 15:00 [3]
shoes: X-Talon 212

Orienteering race (JWOC Relay) 49:44 [3] *** 5.9 km (8:26 / km) +80m 7:54 / km
22c shoes: X-Talon 212

C • Relay photos 1

Friday Jul 5, 2013 #

Orienteering warm up/down 12:00 [3] 1.5 mi (8:00 / mi)
shoes: Vibram KSO

Orienteering race (JWOC Sprint) 19:30 [3] *** 2.4 mi (8:08 / mi) +60m 7:32 / mi
21c shoes: Vibram KSO

Running warm up/down 6:53 [3] 0.81 mi (8:30 / mi)
shoes: Vibram KSO

Thursday Jul 4, 2013 #

Running warm up/down 3:00 [3]
shoes: Vibram KSO

Orienteering 7:51 [3] 1.5 km (5:14 / km)
shoes: Vibram KSO

Sprint model

Wednesday Jul 3, 2013 #

Orienteering 17:58 [3]
shoes: Vibram KSO

Didn't do the middle final today since I only qualified for the C final. So instead Matt, Will, Anna, and I did some sprint training on a map that included our hotel

Tuesday Jul 2, 2013 #

Orienteering warm up/down 20:00 [3]
shoes: X-Talon 212

Orienteering race (JWOC Middle Qual) 32:55 [3] 3.4 km (9:41 / km) +90m 8:33 / km
shoes: X-Talon 212

Running warm up/down 10:02 [3]
shoes: X-Talon 212

Monday Jul 1, 2013 #

Orienteering race (JWOC Long) 1:43:54 [3] *** 9.9 km (10:30 / km) +620m 8:00 / km
21c shoes: X-Talon 212

Orienteering warm up/down 15:00 [3]
shoes: X-Talon 212

Running warm up/down 11:08 [3]
shoes: X-Talon 212

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