Training Log Archive: c.underwoodIn the 1 days ending Jul 14, 2013:
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Sunday Jul 14, 2013 #
Running warm up/down 6:30 [3]
shoes: X-Talon 212
Orienteering 1:05:37 [3] *** 7.9 km (8:18 / km) +370m 6:44 / km
19c shoes: X-Talon 212
Last day of Karst Cup. There was a chase start and I finished third for M-20
Running warm up/down 6:00 [3]
shoes: X-Talon 212