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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: c.underwood

In the 1 days ending Jul 1, 2013:

activity # timemileskm+m
  Orienteering1 1:58:54 6.15 9.9 62021c
  Running1 11:08
  Total1 2:10:02 6.15 9.9 62021c

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Mo

Monday Jul 1, 2013 #

Orienteering race (JWOC Long) 1:43:54 [3] *** 9.9 km (10:30 / km) +620m 8:00 / km
21c shoes: X-Talon 212

Orienteering warm up/down 15:00 [3]
shoes: X-Talon 212

Running warm up/down 11:08 [3]
shoes: X-Talon 212

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