Training Log Archive: nic.In the 1 days ending Apr 15, 2013:
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Monday Apr 15, 2013 #
Warm up/down 11:00 [3]
A bit of a dodgy warm up, but about an 8 min warm down along a track.
Orienteering intervals 1:00:00 [3]
Dad set me 5 loops and put tapes out (cheers dad). They were around 1km each to do every 12 mins, so i had about 4, 5 or 6min rest in between. Started off kinda bad because it was really thick and there was a huge spider, but the spiders lessened and it ended up being a good session! Think it was about 6 km on my garmin at the end.