Training Log Archive: bshields

In the 1 days ending May 25, 2013:

activity

time

miles

Orienteering

41:15

3.99

(10:20)

6.42

(6:25)

205

21c

running

20:09

2.0

(10:05)

3.22

(6:16)

Total

1:01:24

5.99

(10:15)

9.64

(6:22)

212

25c

[1-5]

1:00:33

1:01

0:00

Event: NEOC: Nobscot

11 AM

running warm up/down 10:09 ***** 1.0 mi (10:09 / mi) +7m 9:56 / mi
ahr:125 max:146 4c shoes: 2011 Icebug O

Orienteering race 41:15 *** 3.99 mi (10:20 / mi) +205m 8:55 / mi
ahr:158 max:198 21c shoes: 2011 Icebug O

running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: 2011 Icebug O