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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending Oct 30, 2011:

activity # timemileskm+m
  Orienteering1 28:07 2.74(10:16) 4.41(6:23) 47
  Total1 28:07 2.74(10:16) 4.41(6:23) 47
  [1-5]1 26:44

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0:28
0:00
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Su

Sunday Oct 30, 2011 #

11 AM

Orienteering 28:07 intensity: (1:23 @0) + (1:28 @2) + (1:27 @3) + (6:02 @4) + (17:47 @5) 2.74 mi (10:16 / mi) +47m 9:44 / mi
ahr:168 max:193


Relay Orange 2 - Splits

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