Training Log Archive: Typical OrrIn the 31 days ending Aug 31, 2009:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||
Sunday Aug 30, 2009 #
orienteering race 1:49:10 [3] 6.8 km (16:03 / km)
felt didnt feel the greatest fittness wise but navigated pretty well exept for one mistake.
Saturday Aug 29, 2009 #
orienteering race 1:00:50 [3] 4.8 km (12:40 / km)
navigated realy well. just struggled with the hills
Tuesday Aug 25, 2009 #
run 46:12 [3] 8.2 km (5:38 / km)
felt SOOOOO GOOD. MEGA happy with this run not sure what it was but it managed to go well. not sure on my exact time because i forgot to start my watch so could be a bit closer to 50 mins
Sunday Aug 23, 2009 #
orienteering 1:58:00 [3] 4.4 km (26:49 / km)
absolutely rediculus, soooooo! bad. screwed up number 6 majorly spent at least 45 mins up their. nice map though
Saturday Aug 22, 2009 #
riding 59:10 [3] 1956.0 km (2 / km)
felt pretty good felt like something sweet so stoped at coles and bought some lollies.
Note
just for the record i have been training just not logging it (and im not ) because i have been doing an engineering assignment
and im MEGA ANNOYED because i cant go to the training weekend because it is the weekend before my yearly's
and im MEGA ANNOYED because i cant go to the training weekend because it is the weekend before my yearly's
Saturday Aug 15, 2009 #
cross country (Blackbut) 30:35 [3] 4.6 km (6:39 / km)
MEGA STEEP, felt pretty good though. the emu's smelt kinda bad
Thursday Aug 13, 2009 #
run 19:47 [3]
the same as the one that i did with tamara on tuesday pretty tired.
i think i need to run in the mornings(even though i dont have time and it is too dark) because in the morning i am always like "sweet run this arvo" but then by the time i get home im tired and cant realy be bothered.
i think i need to run in the mornings(even though i dont have time and it is too dark) because in the morning i am always like "sweet run this arvo" but then by the time i get home im tired and cant realy be bothered.
Tuesday Aug 11, 2009 #
run 25:31 [3]
felt ok just went along the beach and back pretty uneventfull
run 20:00 [3]
went with tam after my run felt better than the first one not sure why
Sunday Aug 9, 2009 #
riding 58:41 [3] 18.2 km (3:13 / km)
pretty easy had to stop for the bridge felt pretty good
Saturday Aug 8, 2009 #
cross country 36:50 [3]
realy realy realy bad didnt drink enough water before so i kept on cramping up. did the medium
Thursday Aug 6, 2009 #
run 32:08 [3]
felt realy good wore my new shorts that i got yesterday. nothing exiting happened on this run kinda boring actualy. tried to run on the beach for a bit but it was high tide so it was too soft
strength and conditioning 10:00 [3]
did some weights. arms feel lke jelly now
Tuesday Aug 4, 2009 #
run 23:58 [3]
just around mum's work after school felt all right. not sure how far it was. ran past some weird guy that gave me a realy scary death stare and their was also a dog with a neck cone (that made my day). not realy sure where i actualy went pretty much around in circles.
Monday Aug 3, 2009 #
strength and conditioning 20:00 [3]
lots of sit ups and push ups. mainly weights stuff with a bit of streching in the middle and after. did about 3 min's of plank thing
Sunday Aug 2, 2009 #
orienteering (long) 42:50 [3] 4.7 km (9:07 / km)
didn't feel that great navigated good apart from one stupid mistake
orienteering (medium) 26:08 [3] 2.5 km (10:27 / km)
felt heaps better than the first one pretty good in total .
Saturday Aug 1, 2009 #
run 51:09 [3] 8.5 km (6:01 / km)
felt pretty good just ran to the other side of the swansea bridge and back. not much interesting happened