Training Log Archive: salalIn the 1 days ending Dec 15, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Dec 15, 2016 #
5 PM
Running 45:00 [3]
Running 16:30 [5] 4.8 km (3:26 / km)
8 times 200m, time 3 sets (with 3 mins break between each set)
Intervals were around 40-43s (often a bit longer for the 2nd 200 in the loop that contains a slight uphill).
Rest was around 30-45s, a bit longer on the backside since we had to jog 100m in the rest (which also contributed to slightly slower 200s on that side)
Ran with Lene, we were about the same speed - just depended on who started in front.
Intervals were around 40-43s (often a bit longer for the 2nd 200 in the loop that contains a slight uphill).
Rest was around 30-45s, a bit longer on the backside since we had to jog 100m in the rest (which also contributed to slightly slower 200s on that side)
Ran with Lene, we were about the same speed - just depended on who started in front.
Stretching/exercises 10:00 [2]
Silly walks, lunges, stairs