Training Log Archive: salal

Made a mistake on the first control as everyone ran off and we assumed others had snuck a look at their maps... ended up scrambling up a cliff, and being well behind by the time I got to the first control. I was then in a very long line of people, some quite young kids. I slowly tried to make my way up the line (which had no beginning / end in sight) but many of the times I tried to be "smart" and do a bit of navigating by myself I made small mistakes and ended up back behind people I had just run through.

Decent warm up / short warm down

Knee exercises