Training Log Archive: salalIn the 1 days ending May 14, 2013:
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Tuesday May 14, 2013 #
Stretching/exercises 20:00 [1]
Lunchtime yoga, mostly easier stretching
7 PM
Running 32:00 [3]
Warm up, warm down (+ silly walks)
Intervals 18:23 [5] 4.8 km (3:50 / km)
2:15 - 600m
2:01 rest
3:50 - 1000m
2:16 rest
2:15 - 600m
2:31 rest
3:51 - 1000m
2:08 rest
2:15 - 600m
2:15 rest
3:57 - 1000m (started out a bit slower with Catherine, to make sure I actually got it done... stomach got a bit acidic after the first few)
Pretty strong wind...
2:01 rest
3:50 - 1000m
2:16 rest
2:15 - 600m
2:31 rest
3:51 - 1000m
2:08 rest
2:15 - 600m
2:15 rest
3:57 - 1000m (started out a bit slower with Catherine, to make sure I actually got it done... stomach got a bit acidic after the first few)
Pretty strong wind...
Running 10:00 [2]
rests