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Training Log Archive: salal

In the 1 days ending Dec 23, 2011:

activity # timemileskm+m
  pool running1 30:00
  Stretching/exercises1 15:00
  Total1 45:00

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Fr

Friday Dec 23, 2011 #

Stretching/exercises 15:00 [1]

Physio exercises and other stuff at the Gym

pool running 30:00 [3]

Pool running, plus a few 1 minute pick ups with high knees in the pool... ugh, wish I could run more for real.

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