Training Log Archive: salal

first run in 3 weeks... knee feeling better, still not sure it is perfect, but not sure if I am just being paranoid and that means I would detect any little random pains as something even if they are almost non-existant.
Did 6 1minute pickups.

C • Great! 4

They changed the boulder area - repainted the walks with something grainy, and put up a lot less holds, but that means its easier to see the routes that are there.

Mostly physio exercises, hip strengthening, core and such.