Training Log Archive: salalIn the 1 days ending Dec 8, 2011:
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Thursday Dec 8, 2011 #
Biking 1:00:00 [3]
Longer spin class... really needed to get exercise, felt like I am going crazy with a lot of end of term assignments and no running.
Biking 30:00 [4]
We did several different interval type things. Started with 1 leg for 2 different times (second time longer, something like 1min), then did intervals of increasing length, 1,2,3,4 mins with high resistance and not very high cadence (my memory of the first part is a bit hazy since it was nothing compared to the real part of the workout).
Main workout: (1.5+1min+45+20s)*6 (90s rest between the full set of times, and longer rest in the middle) . In pairs of two, first one keeping the cadence steady but increasing resistance, the second keeping resistance steady by increasing the cadence. By the last two my hr was around 190 and I thought I was going to puke or not make it by the final 20s increase.
Main workout: (1.5+1min+45+20s)*6 (90s rest between the full set of times, and longer rest in the middle) . In pairs of two, first one keeping the cadence steady but increasing resistance, the second keeping resistance steady by increasing the cadence. By the last two my hr was around 190 and I thought I was going to puke or not make it by the final 20s increase.