Training Log Archive: gas_turbineIn the 7 days ending Apr 30, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Other gardening 2:30:00 [3]
shoes: Merrell Chameleon 4 #5
Other gardening 1:30:00 [3] 3.0 mi (30:00 / mi)
shoes: Merrell Chameleon 4 #4
walk dog 1:28:24 [1] 4.48 mi (19:45 / mi) +88m 18:37 / mi
shoes: Merrell Chameleon #6
Run (no dog) intervals 50:38 [3] 6.36 mi (7:58 / mi) +129m 7:29 / mi
shoes: NB Bright Orange (semiretired)
Physical Therapy 45:00 [2]
shoes: Nike cross trainers (black)
walk dog 22:25 [1] 1.0 mi (22:25 / mi) +13m 21:33 / mi
shoes: Merrell Chameleon #6
Physical Therapy 40:00 [3]
shoes: Nike cross trainers (black)
Lifting 36:00 [3]
(rest day) shoes: Nimbus 17 Red-Black (rotation)
Orienteering race 46:28 [3] 3.71 mi (12:31 / mi) +174m 10:56 / mi
shoes: Salomon Speedcross 3