Training Log Archive: gas_turbineIn the 7 days ending May 7, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:25:15 [3] 6.37 mi (13:23 / mi) +89m 12:50 / mi
shoes: Salomon Speedcross 3
Run (no dog) 28:50 [3] 3.68 mi (7:50 / mi) +53m 7:30 / mi
slept:6.0 weight:167.2lbs shoes: Nimbus 17 Blue-Yellow (rotatio
Lifting (Dumbell fun) 36:00
shoes: Nimbus 17 Red-Black (rotation)
Run (no dog) 26:26 [3] 3.68 mi (7:11 / mi) +53m 6:53 / mi
weight:166.6lbs shoes: NB Bright Orange (semiretired)
Run (no dog) 28:02 [3] 3.68 mi (7:37 / mi) +53m 7:18 / mi
shoes: Nimbus 17 Blue-Yellow (rotatio
Run (no dog) 26:57 [3] 3.7 mi (7:17 / mi) +53m 6:58 / mi
slept:6.0 weight:165.8lbs shoes: NB Bright Orange (semiretired)
walk dog 5:00 [1] 0.2 mi (24:59 / mi)
shoes: Merrell Chameleon 4 #4
walk dog 5:00 [1] 0.2 mi (24:59 / mi)
shoes: Merrell Chameleon 4 #5
Run (no dog) 28:44 [3] 3.68 mi (7:49 / mi) +53m 7:28 / mi
weight:165.6lbs shoes: Nimbus 17 Blue-Yellow (rotatio
Physical Therapy 35:00 [3]
shoes: Nimbus 15 Bumblebee (work)