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Training Log Archive: gas_turbine

In the 1 days ending Apr 29, 2016:

activity # timemileskm+m
  Physical Therapy1 45:00
  Run (no dog)1 30:38 4.03(7:36) 6.49(4:43) 8
  Total2 1:15:38 4.03 6.49 8

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Fr

Friday Apr 29, 2016 #

Physical Therapy 45:00 [3]
shoes: Nike cross trainers (black)

12 PM

Run (no dog) 30:38 [3] 4.03 mi (7:36 / mi) +8m 7:33 / mi

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