Training Log Archive: tornado_grl

In the 7 days ending Jun 21, 2009:

activity

time

miles

+ft

Run

2:52:48

15.86

(10:54)

25.52

(6:46)

Yoga

1:30:00

Total

4:22:48

15.86

25.52

2:25

0:00

Note

Camping weekend, no hiking, just rest/recovery
Quads were very sore on Friday after Thursday's run
Spasms - ouch!

Note
(injured)

Missed long run due to sore quads during Thurs run :(

Run (Easy Recovery) 55:00 [3] 5.0 mi (11:00 / mi)
(injured) shoes: Nike Structure 12

Yoga (Level 1/2) 1:30:00 [3]

First of 10 for summer quarter

Note
(rest day)

Rest day

Run (Easy Recovery Run) 57:48 [3] 4.86 mi (11:54 / mi)
shoes: Nike

Easy with walk breaks to work out soreness after 3 days in a row of running.

Run intervals 1:00:00 [4] 6.0 mi (10:00 / mi)
shoes: Nike Structure 12

Lake padden loop 2x around, with some extra to get a full 6.0