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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tornado_grl

In the 1 days ending Jun 15, 2009:

activity # timemileskm+ft
  Run1 1:00:00 6.0(10:00) 9.66(6:13)
  Total1 1:00:00 6.0(10:00) 9.66(6:13)

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Mo

Monday Jun 15, 2009 #

Run intervals 1:00:00 [4] 6.0 mi (10:00 / mi)
shoes: Nike Structure 12

Lake padden loop 2x around, with some extra to get a full 6.0

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