Training Log Archive: tornado_grlIn the 7 days ending Jun 14, 2009:
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Sunday Jun 14, 2009 #
Run long 1:20:00 [3] 7.86 mi (10:11 / mi)
shoes: Nike Structure 12
Saturday Jun 13, 2009 #
Run long 1:15:00 [4] 7.5 mi (10:00 / mi)
Redmond Watershed trail, 2 loops with LeAnn
Friday Jun 12, 2009 #
Bike tempo 2:00:00 [3] 27.0 mi (4:27 / mi)
Wednesday Jun 10, 2009 #
Run tempo 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Nike Structure 12
Tuesday Jun 9, 2009 #
Note
(rest day)
90 min massage therapy to work on all those tight areas!
This was probably one of my best MT's ever. Really learned a lot about where and why I have tightness. Worked out some good stuff, but did not cause huge amts of pain - what a change!
This was probably one of my best MT's ever. Really learned a lot about where and why I have tightness. Worked out some good stuff, but did not cause huge amts of pain - what a change!
Monday Jun 8, 2009 #
Run intervals (3x5min at race pace) 1:03:00 [5] 5.6 mi (11:15 / mi)
shoes: Nike Structure 12
Time and distance not final, need to download from watch.
Warmup 1/2 of loop around lake padden
3 intervals of 5 mins at race pace with 1 min rest between
Int 1 at 8:40
Int 2 at 9:02
Int 3 at 8:40
Cooldown 3/4 of the loop around lake padden
Ran intervals on flat end, w/u and c/d on hilly end
First run in new Nikes
Hip and knee ok, ran so fast shinsplints are back on right side
ran so fast the lake looked inviting!
Warmup 1/2 of loop around lake padden
3 intervals of 5 mins at race pace with 1 min rest between
Int 1 at 8:40
Int 2 at 9:02
Int 3 at 8:40
Cooldown 3/4 of the loop around lake padden
Ran intervals on flat end, w/u and c/d on hilly end
First run in new Nikes
Hip and knee ok, ran so fast shinsplints are back on right side
ran so fast the lake looked inviting!