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Training Log Archive: LOST_Richard

In the 1 days ending May 14, 2011:

activity # timemileskm+m
  Road Cycling1 1:20:00 18.64(14.0/h) 30.0(22.5/h)
  Orienteering1 17:25 1.31(13:15) 2.12(8:14) 19
  Total2 1:37:25 19.96(4:53) 32.12(3:02) 19

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Sa

Saturday May 14, 2011 #

Road Cycling (Brittany Training) 1:20:00 [3] 30.0 km (22.5 kph)

Cruise over to Curtin Uni and back for the Sprint Champs

Nice tail wind on the way back
2 PM

Orienteering race (Sprint Champs) 17:25 [3] 2.12 km (8:14 / km) +19m 7:53 / km

Crap first control, ran at 90 deg to the right way and then got horribly confused as I was at 4 not 1 but took a while to work it out - good area with tight gaps and lots of micro route choice and very hard to be smooth even though I was not running too hard.

Mistake ont the first was not enough to have been up in the places others were running faster with less little mistakes and hesitations

GPS ran out before the end

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