Training Log Archive: LOST_RichardIn the 1 days ending May 13, 2011:
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Friday May 13, 2011 #
12 PM
Running 42:37 [3] 7.26 km (5:52 / km) +63m 5:38 / km
Lunch time run in Kings Park after house minding while the new Solar Photo Voltaic Electric panels were installed this morning. Good timing we hope with another 15% on electricity foreshadowed for the state budget next week.
Bit sluggish running and took the sand tracks which made it slower again, will need to warm up for the Sprint Champs tomorrow as it seemed to be at least kilometre before I felt like my legs were moving OK.
Bit sluggish running and took the sand tracks which made it slower again, will need to warm up for the Sprint Champs tomorrow as it seemed to be at least kilometre before I felt like my legs were moving OK.