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Training Log Archive: LOST_Richard

In the 1 days ending May 11, 2011:

activity # timemileskm+m
  Road Cycling1 1:03:00 17.4(16.6/h) 28.0(26.7/h)
  Total1 1:03:00 17.4(3:37) 28.0(2:15)

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Wednesday May 11, 2011 #

Road Cycling (Brittany Training) 47:00 [3] 21.0 km (26.8 kph)
shoes: Colnago CLX

Work via Windance Bridge, got picked up by a Captain Stirling rider who was going at a good pace into the wind in South Perth and Burswood. Tried to take the front for a bit but not strong enough so happy to sit on him doing the work.

Road Cycling (Brittany Training) 16:00 [3] 7.0 km (26.3 kph)
shoes: Colnago CLX

Fast ride home, Easterly wind helps :-)

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