Training Log Archive: LOST_RichardIn the 1 days ending May 10, 2011:
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Tuesday May 10, 2011 #
5 PM
Running 27:13 [3] 4.93 km (5:31 / km) +64m 5:11 / km
Kings Park, took the GPS to see the distance on the new short route I had been running with Noel (who is now sipping Champagne in Belgium!) thought it was 5km and was pretty close depending on which garden beds you go around.
15 sec faster than with Noel last week but did not feel like it as legs were heavy at the start - can work on a faster time
15 sec faster than with Noel last week but did not feel like it as legs were heavy at the start - can work on a faster time