Training Log Archive: Dixie

In the 1 days ending Jul 27, 2012:

activity

time

miles

Orienteering event

44:53

3.79

(11:50)

6.1

(7:21)

280

15c

Trail/terrain running

30:00

1.86

(16:06)

3.0

(10:00)

100

Total

1:14:53

5.65

(13:15)

9.1

(8:14)

380

15c

1:14

0:00

Orienteering event race 44:53 [3] *** 6.1 km (7:21 / km) +280m 5:59 / km
15c shoes: Bold 2

Croeso Day 5 - Llynnoedd Teifi
M55L - 6.1k with 280m of climb and 15 controls.

Trail/terrain running warm up/down 30:00 [2] 3.0 km (10:00 / km) +100m 8:34 / km
shoes: Bold 2

Llynnoedd Teifi.