Training Log Archive: JacIn the 7 days ending Jul 8, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 8, 2018 #
6 AM
Paddling long 2:37:00 [3] 22.3 km (8.5 kph)
shoes: Allwave CX
Saturday Jul 7, 2018 #
Cykel 3:22:00 [3] 77.0 km (22.9 kph)
shoes: Lapierre 929
Friday Jul 6, 2018 #
6 AM
Löpning intervals 1:00:00 [4] 14.0 km (4:17 / km)
treadmill
Thursday Jul 5, 2018 #
6 AM
Löpning 1:50:00 [3] 20.2 km (5:27 / km)
shoes: Hoka Clifton X
Wednesday Jul 4, 2018 #
6 AM
Löpning intervals 1:05:00 [4] 15.0 km (4:20 / km)
shoes: Merrell All Out Crush 2
2.5km intervals.
Monday Jul 2, 2018 #
6 AM
Löpning long 2:15:00 [3] 16.0 km (8:26 / km)
shoes: Hoka Clifton X
In Åre. Mountains...