Training Log Archive: JacIn the 7 days ending Jul 15, 2018:
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Sunday Jul 15, 2018 #
5 PM
Löpning 1:03:00 [3] 11.5 km (5:29 / km)
shoes: Hoka Clifton X
Saturday Jul 14, 2018 #
10 AM
Cykel race 2:45:00 [3] 68.0 km (24.7 kph)
shoes: Lapierre 929
Uddevalla MTB 68km.
Started at last line in group 2. Did around 250-300 passings... Did catch the tale of the elite and passed half of them, but to the cost of too much power.
Nice course and nice race.
Started at last line in group 2. Did around 250-300 passings... Did catch the tale of the elite and passed half of them, but to the cost of too much power.
Nice course and nice race.
Thursday Jul 12, 2018 #
10 AM
Cykel tempo 1:07:00 [4] 22.0 km (19.7 kph)
shoes: Lapierre 929
Bökebergsrundan in good pace.
Wednesday Jul 11, 2018 #
10 AM
Löpning intervals 1:09:00 [4] 15.3 km (4:31 / km)
shoes: Merrell All Out Crush 2
2.5km intervals. Fast on the first. Struggled with the heat...
Tuesday Jul 10, 2018 #
6 AM
Löpning 40:00 [3] 7.5 km (5:20 / km)
shoes: Hoka Clifton X
In Germany (Konstanz) for the Eurobike show.