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Training Log: Jac

In the last 7 days:

activity # timemileskm+m
  Löpning6 10:31:16 74.32(8:30) 119.6(5:17)
  Paddling1 53:00 5.59(6.3/h) 9.0(10.2/h)
  Cykel1 40:00 12.43(18.6/h) 20.0(30.0/h)
  Total7 12:04:16 92.34(7:51) 148.6(4:52)
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3:48
0:00
MoTuWeThFrSaSu

Saturday Feb 23 #

11 AM

Löpning 3:48:00 [3] 40.2 km (5:40 / km)
shoes: Hoka Clifton X

Around Skanör, felt long.

Friday Feb 22 #

7 AM

Löpning 46:00 [3] 8.9 km (5:10 / km)
shoes: Hoka Clifton X

5 PM

Löpning intervals 57:30 intensity: (40:00 @3) + (17:30 @4) 12.0 km (4:48 / km)

Treadmill no3, 5x1km @17. Starting the way back.

Thursday Feb 21 #

6 PM

Paddling (Ergo) 53:00 [3] 9.0 km (10.2 kph)

Cykel (Trainer) 40:00 [3] 20.0 km (30.0 kph)

Wednesday Feb 20 #

5 PM

Löpning intervals 1:25:00 intensity: (50:00 @3) + (35:00 @4) 18.0 km (4:43 / km)

Treadmill no2, 10x1km ints. Started in 17 for the first 4, reduced speed due to bad shape and ended the last 5 @15.

Tuesday Feb 19 #

4 PM

Löpning 1:58:46 [3] 20.0 km (5:56 / km)
shoes: Merrell Agility

Skrylle before dark

Monday Feb 18 #

4 PM

Löpning 1:36:00 [3] 20.5 km (4:41 / km)
shoes: Hoka Clifton X

Nice cold dark run, body felt ok when floating in 4:15-4:00. Run around Ljunghusen(including some sandy sections).

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