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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Jac

In the last 7 days:

activity # timemileskm+m
  Löpning2 2:38:00 19.01(8:19) 30.6(5:10)
  Paddling1 1:03:00 6.21(5.9/h) 10.0(9.5/h)
  Total2 3:41:00 25.23(8:46) 40.6(5:27)
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TuWeThFrSaSuMo

Wednesday Feb 14 #

6 PM

Löpning long 1:45:00 [2] 20.6 km (5:06 / km)
shoes: Hoka Clifton X

Have to find a longer loop.

Tuesday Feb 13 #

5 PM

Paddling intervals (Ergo ) 1:03:00 intensity: (23:00 @3) + (40:00 @4) 10.0 km (9.5 kph)

10x4min intervals on the ergo(1min rest). Followed by 7x4min running intervals started with 12km/h @ 10% ascent. Adjusted to 11km/h for the last few.Tough session.

Löpning intervals 53:00 intensity: (25:00 @3) + (28:00 @4) 10.0 km (5:18 / km)
shoes: Saucony Kinvara 7

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