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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Jac

In the last 7 days:

activity # timemileskm+m
  Paddling2 1:55:00 11.18(5.8/h) 18.0(9.4/h)
  Löpning1 50:00 6.21(8:03) 10.0(5:00)
  Styrka2 45:00
  Cykel1 30:00
  Total4 4:00:00 17.4 28.0
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TuWeThFrSaSuMo

Friday Dec 8 #

5 PM

Paddling (Ergo) 1:10:00 [3] 10.0 km (8.6 kph)
(injured)

Not the best day. Started the morning with 15min paddling then the machine broke down. Spent time repairing it and cancelled the session. Did another effort this evening, but now the left side rope snapped after first interval.

Changed plans and did some 25min of core and weights. After complaining I went to repair the paddling ergo again and got in the seat for 7x4min intervals (a total of 8 for the day) with 1min rest.

Styrka 25:00 [3]

Wednesday Dec 6 #

Note
(injured) (rest day)

7 PM

Cykel 30:00 [3]

Not well in the right lower leg (outside). Doing a short bike session followed by weights. At Radisson Oslo Airport.

Styrka 20:00 [3]
(injured)

Tuesday Dec 5 #

6 AM

Paddling 45:00 [3] 8.0 km (10.7 kph)

6 PM

Löpning (Treadmill ) 50:00 [3] 10.0 km (5:00 / km)
shoes: Saucony Kinvara 7

Jog before travel to Norway

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Injuries

FootAnkle Sprain303+days
TorsoLower Back Pain741+days
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