Training Log Archive: paul cIn the 7 days ending Feb 16, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 56:02 [5] 9.3 km (6:02 / km) +175m 5:30 / km
shoes: Adidas swoops 2
Note
(rest day)
Swimming intervals 1:00:00 [4] 3.0 km (20:00 / km)