Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: paul c

In the 1 days ending Feb 15, 2014:

activity

time

miles

Bike

1:00:00

18.0

(3:20)

28.97

(2:04)

Swimming

49:35

1.86

(26:36)

3.0

(16:32)

Total

1:49:35

19.86

(5:31)

31.97

(3:26)

1:49

0:00

» now

Saturday Feb 15, 2014 #

11 AM

Bike 1:00:00 [3] 18.0 mi (3:20 / mi)

Just a steady hour.

3 PM

Swimming 49:35 [3] 3.0 km (16:32 / km)

Again with the pool bouy and 1.5 mins quicker. Either I miscounted last time and am slower or I'm quicker. Still it was all good but a bit of a struggle in the last 400.

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