Training Log Archive: paul cIn the 7 days ending Jul 24, 2011:
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Sunday Jul 24, 2011 #
9 AM
Bike 1:19:00 [3] 25.8 mi (3:04 / mi)
shoes: Planet X
3 laps of Richmond Park in 61 min with even laps.
10 PM
Transition run 18:40 [3] 3.0 mi (6:13 / mi)
shoes: Asics 2150
Around the 5 km loop.
Saturday Jul 23, 2011 #
Note
(rest day)
Friday Jul 22, 2011 #
5 PM
Swimming intervals 40:00 [4] 2.0 km (20:00 / km)
200 crawl, 200 pull then 5,4,3,2,1.
Reps were ok averaging 1.50's.
Reps were ok averaging 1.50's.
Thursday Jul 21, 2011 #
6 AM
Swimming 35:00 [3] 2.0 km (17:30 / km)
2 x 1km loops of the lake.
7 PM
running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Asics 2150
Orienteering race 26:12 [5] * 6.1 km (4:18 / km) +35m 4:11 / km
spiked:22/22c shoes: Asics 2150
Hyde Park.
Hit it hard from the start and tried to hold on. No navigational problems but I could feel my hamstring at the end because I was overstriding.
Hit it hard from the start and tried to hold on. No navigational problems but I could feel my hamstring at the end because I was overstriding.
Wednesday Jul 20, 2011 #
4 PM
Bike 2:00:00 [3] 36.0 mi (3:20 / mi)
Hindhead, Bordon and Farnham. More rain...
6 PM
Transition run 40:00 [3] 6.0 mi (6:40 / mi)
shoes: Asics 2150
Ash Vale loop.
Tuesday Jul 19, 2011 #
6 AM
Circuits 45:00 [2]
Weights x 12 on an easy weight.
4 PM
Bike 1:30:00 [3] 27.0 mi (3:20 / mi)
Farnham, Elstead, Milford, Godalming and home.
P!ss wraped!
P!ss wraped!
Monday Jul 18, 2011 #
5 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Didn't go in there with a plan so it was a bit made up.
Various drills and speed work.
Various drills and speed work.