Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: paul c

In the 1 days ending Jul 22, 2011:

activity # timemileskm+m
  Swimming1 40:00 1.24(32:11) 2.0(20:00)
  Total1 40:00 1.24(32:11) 2.0(20:00)

«»
0:40
0:00
» now
Fr

Friday Jul 22, 2011 #

5 PM

Swimming intervals 40:00 [4] 2.0 km (20:00 / km)

200 crawl, 200 pull then 5,4,3,2,1.
Reps were ok averaging 1.50's.

« Earlier | Later »