Training Log Archive: paul cIn the 1 days ending Aug 6, 2013:
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Tuesday Aug 6, 2013 #
Event: Park Race 11: Battersea Park
8 AM
Swimming intervals 1:00:00 [4] 3.0 km (20:00 / km)
600 wu with drills.
12 x 200
3 with bouy bl 5 RI 10 steady
3 with bouy bl 3 RI 20 3/4
3 with bouy descend RI 30 fast
3 no gear RI 30 build.
Another session in the bag.
12 x 200
3 with bouy bl 5 RI 10 steady
3 with bouy bl 3 RI 20 3/4
3 with bouy descend RI 30 fast
3 no gear RI 30 build.
Another session in the bag.
7 PM
Orienteering race 25:04 [5] 4.4 km (5:42 / km) +85m 5:12 / km
ahr:181 max:187 shoes: Asics ds skyspeed 2
Not a very good run to be honest. I seemed to think that I just had to run to the circle and see the flag which I should have been checking descriptions all the time. So a bit rusty which is to be expected as I've done no sprint training.
Lost time on #1, 4, 5, 9, 12, 22 and 23......
On a positive my calf held up well.
Lost time on #1, 4, 5, 9, 12, 22 and 23......
On a positive my calf held up well.