Training Log Archive: paul c

In the 1 days ending Jun 10, 2013:

activity

time

miles

Bike

2:23:24

45.92

(3:07)

73.9

(1:56)

312

Transition run

20:28

3.0

(6:49)

4.83

(4:14)

Total

2:43:52

48.92

(3:21)

78.73

(2:05)

312

2:43

0:00

3 PM

Bike 2:23:24 [3] 45.92 mi (3:07 / mi) +312m 3:03 / mi
ahr:144 max:161

Kept it flat today as legs were not liking even the slightest of inclines.
Out to Weybridge, West Byfleet, Chobam, Esher and a lap of the park.

6 PM

Transition run 20:28 [2] 3.0 mi (6:49 / mi)
ahr:156 max:162 shoes: Newton

Easy again.