Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: paul c

In the 1 days ending May 2, 2013:

activity

time

miles

Bike

1:17:05

19.93

(3:52)

32.08

(2:24)

500

Swimming

45:00

1.24

(36:13)

2.0

(22:30)

Transition run

13:59

2.0

(6:59)

3.22

(4:21)

Total

2:16:04

23.17

(5:52)

37.29

(3:39)

500

2:16

0:00

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Thursday May 2, 2013 #

4 PM

Bike warm up/down 19:30 [2] 6.17 mi (3:10 / mi)

From the top of Boxhill around the Ballbuster loop to the bottom of the hill.

Bike hills 57:35 [3] 13.76 mi (4:11 / mi) +500m 3:46 / mi
max:160

5 reps up Boxhill. With one eye on Saturday I kept this very steady and never really got to push. HR in the late 150's and mostly just pootling up in 3rd gear.

5 PM

Transition run 13:59 [2] 2.0 mi (6:59 / mi)
ahr:159 max:170 shoes: Asics 2160 #2

Along the top in great conditions.

8 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

200 fs
200 pull
7 x 50 drills/50 fs
5 x 100 on 2 min. 1.40's
200 pull
200 fs

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