Training Log Archive: ba-baIn the 1 days ending Feb 6, 2013:
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Wednesday Feb 6, 2013 #
5 PM
Running - Road 1:31:54 21.25 km (4:20 / km) +64m 4:16 / km
slept:8.0 shoes: NB580 Blue
Today, I wasn't just Science's bitch, I was science's submissive. Thankfully, not being a student, I get refunded for being fucked over.
Cells were growing very slowly, so I had an hour or so to kill at about 5:30. Thankfully, I had planned on sessioning and running home, so I could do what I'd intended on doing. I was hoping Gav may come along, but he was a bit ill after his storming 10k at the weekend (34:47). Bear in mind this is the guy (recent 16:43 5km) that I lead in training.
Anyway. 17min wu.
2x(2[1](4[1]2[1]4) with a 2 to finish (3 min recs between the full sets)
for the first 3 2/4s I found the 4s much easier than the 2s. This was reversed for the last 2 2s and last 4. Towards the end a few slipped below the 3:30min/km mark, but overall fairly pleased for getting out and sticking to a session solo and in fairly blustery (at times) conditions.
trundle back to the lab.
stagger home, with a bit of a wiggle at the end to make it up to the half-marathon for the day. Managed to pick the pace up a bit at the end.
Cells were growing very slowly, so I had an hour or so to kill at about 5:30. Thankfully, I had planned on sessioning and running home, so I could do what I'd intended on doing. I was hoping Gav may come along, but he was a bit ill after his storming 10k at the weekend (34:47). Bear in mind this is the guy (recent 16:43 5km) that I lead in training.
Anyway. 17min wu.
2x(2[1](4[1]2[1]4) with a 2 to finish (3 min recs between the full sets)
for the first 3 2/4s I found the 4s much easier than the 2s. This was reversed for the last 2 2s and last 4. Towards the end a few slipped below the 3:30min/km mark, but overall fairly pleased for getting out and sticking to a session solo and in fairly blustery (at times) conditions.
trundle back to the lab.
stagger home, with a bit of a wiggle at the end to make it up to the half-marathon for the day. Managed to pick the pace up a bit at the end.