Training Log Archive: iansmith

To begin my gym session at War Memorial, I ran for 5k on a treadmill starting at 5 mph and peaking at 7 mph with a 2' grade (presumably a slope of 0.02). I listened to the September 8 podcast of Wait, Wait, Don't Tell Me. I weighed in at a comfortable 179 lbs, though I was probably a bit dehydrated.

An assorted workout that was poorly optimized according to exercises, weights, and repetitions. I didn't have anything to record the set of exercises or much of a plan beyond a desire to strengthen my legs; next session will be better prepared.

Exercises:
Three sets of:
- 10 squats with bar, +85 lbs
- 10 deadlifts, + 70 lbs
- 10 (x2) box step-ups, +70 lbs
- 10 lateral dumbbell raises, + 10 lbs
- 10 (x2) lunges, +30 lbs
- 10 bicep curls, +10 lbs

Two sets of:
- 15 (x2) clean and presses, +35 lb kettlebell

Three sets of:
- 15 calf raises, +40 lbs
- 30s wall sits (ow ow ow)