Training Log: iansmith
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Biking | 2 | 1:16:49 | 16.82 | (13.1/h) | 27.07 | (21.1/h) | 14 | 7.7 | ||||
| Total | 2 | 1:16:49 | 16.82 | (4:34) | 27.07 | (2:50) | 14 | 7.7 | ||||
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Monday Apr 22 #
9 AM
Biking 37:45 [1] 13.45 km (21.4 kph) +7m
7 PM
Biking 39:04 [1] 13.61 km (20.9 kph) +7m
Recent Comments
| more... |
Next Up
- 8w, 2d: PNWOF 2024 ?
- 18w, 3d: 2024 Corn Maze Champs ?
- All Upcoming
Training Targets
2024 goals | ||||||
| 300:00:00 | 7500km | |||||
| actual: | 35:41:26 | 11% | 798km | 10% | ||
| projected: | 113:35:21 | 37% | 2539.6km | 33% | ||
+ Running + Running - Trail | 100:00:00 | 1000km | ||||
| actual: | 2:40:00 | 2% | 22.5km | 2% | ||
| projected: | 8:29:13 | 8% | 71.6km | 7% | ||
Reports
Search Log
- Jun 22 [8w, 2d]: ? - PNWOF 2024
- Sep 1 [18w, 3d]: ? - 2024 Corn Maze Champs
- Oct 10, 2099 [3,937w, 2d]:
Visitors since October 10, 2010.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
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| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
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| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||
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| 180 | ||||||||||||||||||
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all weeks | months | years | as calendar