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Training Log Archive: Evalin B

In the 31 days ending Jan 31, 2015:

activity	#	time	miles		km		+m
Running	21	9:26:44	63.09	(8:59)	101.53	(5:35)
Technical/Drills	15	5:13:00	0.75		1.21
Spinning	2	1:15:00	17.0		27.36
Pool	2	1:10:00
Workout	6	1:07:03	9.55	(7:01)	15.37	(4:22)
XC Skiing	1	1:05:00	3.21	(20:15)	5.17	(12:35)
Total	25	19:16:47	93.6		150.63

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Saturday Jan 31, 2015 #

Running warm up/down 13:30 [3] 1.5 mi (9:00 / mi)
shoes: Saucony Shadow Genesis

Running race 3:03 [5] 0.5 mi (6:06 / mi)

:( slow
Came to the meet thinking I was running 1600 before this too but the sprint coach said I have to get faster in the 800 first

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 15:00 [3]

Friday Jan 30, 2015 #

Pool 25:00 [3]

swimming for Intro to PE class woohoo

Running 26:33 [3] 3.3 mi (8:03 / mi)
shoes: Saucony Shadow Genesis

Strides in the middle

Thursday Jan 29, 2015 #

Technical/Drills warm up/down 30:00 [3]

Workout hills 4:07 [5] 0.66 mi (6:14 / mi)
shoes: Saucony Shadow Genesis

Running warm up/down 5:53 [3] 0.64 mi (9:12 / mi)
shoes: Saucony Shadow Genesis

Wednesday Jan 28, 2015 #

Running warm up/down 14:20 [3] 1.5 mi (9:33 / mi)
shoes: Saucony Shadow Genesis

Workout 23:58 [3] 3.0 mi (7:59 / mi)
shoes: Saucony Shadow Genesis

8x approx 400 with short jog in between

Running warm up/down 15:30 [3] 1.53 mi (10:08 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 6:00 [3]

Monday Jan 26, 2015 #

Spinning 50:00 [3] 17.0 mi (2:56 / mi)

This mileage is cray, dowasn't seem right

Saturday Jan 24, 2015 #

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 10:00 [3]

Running race 2:59 [5] 0.5 mi (5:58 / mi)

started out a bit too fast, but if I hadn't I would've been stuck behind a group
38, 42, 50, 50
definitely felt like I was going faster at the end, but after the first 400 I was dead

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Saucony Shadow Genesis

Friday Jan 23, 2015 #

Running 30:23 [3] 3.5 mi (8:41 / mi)
shoes: Saucony Shadow Genesis

Strides in the middle

Thursday Jan 22, 2015 #

Running warm up/down 3:00 [3] 0.3 mi (10:00 / mi)
shoes: Saucony Shadow Genesis

jogging drills

Technical/Drills 7:00 [3]

Workout hills 8:58 [4] 1.14 mi (7:52 / mi)
shoes: Saucony Shadow Genesis

Running warm up/down 6:05 [3] 0.64 mi (9:30 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 10:00 [3]

Wednesday Jan 21, 2015 #

Running 47:00 [3] 5.33 mi (8:49 / mi)
shoes: Saucony Shadow Genesis

Tuesday Jan 20, 2015 #

Running warm up/down 8:13 [3] 0.98 mi (8:23 / mi)
shoes: Saucony Shadow Genesis

Workout 5:27 [5] 0.96 mi (5:41 / mi)
shoes: Saucony Shadow Genesis

some short sprinty stuff

Running warm up/down 4:00 [3] 0.45 mi (8:53 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 10:00 [3]

Monday Jan 19, 2015 #

Running warm up/down 4:30 [3] 0.5 mi (9:00 / mi)
shoes: Saucony Shadow Genesis

Got switched to sprinter practice this week... Need to work on speed.

Technical/Drills 10:00 [3]

Running 21:00 [3] 2.5 mi (8:24 / mi)
shoes: Saucony Shadow Genesis

easy running, fast paced up-hill, skip, run, hill, run back.

Technical/Drills 40:00 [3]

more drill stuff, then weight room for upper body.

Saturday Jan 17, 2015 #

Running warm up/down 10:30 [3] 1.1 mi (9:33 / mi)
shoes: Saucony Shadow Genesis

Running race 6:46 [5] 1.0 mi (6:46 / mi)

blegh... the track was 180 meters, so it kinda threw me off, sorta because the laps went faster so it made me feel like I was running faster than I was

Technical/Drills 15:00 [3]

Friday Jan 16, 2015 #

Running 37:50 [3] 4.23 mi (8:57 / mi)
shoes: Saucony Shadow Genesis

Thursday Jan 15, 2015 #

Running 53:20 5.8 mi (9:12 / mi)
shoes: Saucony Shadow Genesis

short run, then 6 hill sprints-jog back down, then slow mile cool down

Wednesday Jan 14, 2015 #

Running 45:50 [3] 5.0 mi (9:10 / mi)
shoes: Saucony Shadow Genesis

Tuesday Jan 13, 2015 #

Running warm up/down 8:10 [3] 0.97 mi (8:25 / mi)
shoes: Saucony Shadow Genesis

Workout 8:50 [5] 1.53 mi (5:46 / mi)
shoes: Saucony Shadow Genesis

12x200
the track was covered in ice so we measured out a 200 in the parking lot and did them there

Running warm up/down 9:30 [3] 0.86 mi (11:03 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 10:00 [3]

Monday Jan 12, 2015 #

Technical/Drills warm up/down 15:00 [3] 0.75 mi (20:00 / mi)
shoes: Saucony Shadow Genesis

jogging then drills

6 AM

Running 47:25 [3] 4.91 mi (9:39 / mi)
shoes: Saucony Shadow Genesis

Saturday Jan 10, 2015 #

Running warm up/down 9:50 [3] 1.0 mi (9:50 / mi)
shoes: Saucony Shadow Genesis

Running race 6:34 [5] 1.0 mi (6:34 / mi)

First collegiate indoor track meet at Yale!
Felt very good about my form during the entire race.

Technical/Drills 10:00 [3]

It's been a very long day.

Also my high school coach was here officiating the meet, yay!

Friday Jan 9, 2015 #

Spinning 25:00 [3]

Technical/Drills 1:00:00 [3]

Foam rolling sesh and yoga sesh

Thursday Jan 8, 2015 #

Running 42:30 [3] 4.25 mi (10:00 / mi)
shoes: Saucony Shadow Genesis

treadmill because it's so figgin cold out

C • Figgin 3

Technical/Drills 10:00 [3]

Pool 45:00 [3]

Wednesday Jan 7, 2015 #

Running warm up/down 13:22 [3] 1.48 mi (9:02 / mi)
shoes: Saucony Shadow Genesis

Running 1:18 [3] 0.22 mi (5:55 / mi)
shoes: Saucony Shadow Genesis

strides

Workout 15:43 [4] 2.26 mi (6:57 / mi)
shoes: Saucony Shadow Genesis

3x (500,400,300)

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Saucony Shadow Genesis

jog after each

Technical/Drills 45:00 [3]

usual drills + strength training

Tuesday Jan 6, 2015 #

Running 24:20 [3] 2.9 mi (8:23 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 10:00 [3]

little bit of drills

Saturday Jan 3, 2015 #

Running 10:30 [3] 1.2 mi (8:45 / mi)
shoes: Merrell

Warming up with people at the high school meet I helped at.

Thursday Jan 1, 2015 #

XC Skiing 1:05:00 [3] 3.21 mi (20:15 / mi)

Skied halfway around the lake, then Deirdre and I began our difficult journey across the middle, with at least 30mph winds, if you can imagine winds in the middle of a frozen lake...

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