Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 1 days ending Jan 17, 2015:

activity

time

miles

Running

17:16

2.1

(8:13)

3.38

(5:07)

Technical/Drills

15:00

Total

32:16

2.1

3.38

0:32

0:00

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Saturday Jan 17, 2015 #

Running warm up/down 10:30 [3] 1.1 mi (9:33 / mi)
shoes: Saucony Shadow Genesis

Running race 6:46 [5] 1.0 mi (6:46 / mi)

blegh... the track was 180 meters, so it kinda threw me off, sorta because the laps went faster so it made me feel like I was running faster than I was

Technical/Drills 15:00 [3]

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