Training Log Archive: Evalin B

In the 1 days ending Dec 19, 2014:

activity

time

miles

Running

38:00

4.0

(9:30)

6.44

(5:54)

Technical/Drills

15:00

Workout

9:28

1.5

(6:19)

2.41

(3:55)

Total

1:02:28

5.5

8.85

1:02

0:00

Running warm up/down 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 15:00 [3]

Workout 9:28 [5] 1.5 mi (6:19 / mi)
shoes: Saucony Shadow Genesis

6x400
92,92,92,93,99,100

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Shadow Genesis

Mile jogging between reps and mile back home.