Training Log Archive: Evalin BIn the 1 days ending Nov 29, 2012:
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Thursday Nov 29, 2012 #
Running warm up/down 10:00 [3] 1.25 mi (8:00 / mi)
Running 31:00 [3] 3.0 mi (10:20 / mi)
Technical/Drills 15:00 [3]
Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)