Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 1 days ending Apr 4, 2012:

activity # timemileskm+m
  Workout1 31:00 3.5(8:51) 5.63(5:30)
  Technical/Drills1 8:00
  Running1 7:00 0.75(9:20) 1.21(5:48)
  Total1 46:00 4.25 6.84

«»
0:46
0:00
» now
We

Wednesday Apr 4, 2012 #

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

Workout hills 31:00 [3] 3.5 mi (8:51 / mi)

7x .5mile loops

Technical/Drills 8:00 [3]

« Earlier | Later »