Training Log Archive: DWildfogel

Rest day

The usual weekly accumulation of morning exercises.

Lake Ranch Reservoir. Not wanting to do too much because of GGP on Sunday, ran with L to the lake, then turned back as she went on. I stopped at the usual last split and used the rest for a cool down.

-------459(548)1047(517)1604
------2744(639)2105(501)

[Easy distance minus]

Cool down, from the usual last split to the finish.

Rest day

Jeep trail next door and front of house loop. Out at 11:30. Hot (just below 80).

Ran easily at first, then got to a pretty good clip. Even some O2 debt towards the end; had to ease off a little on the last lap.

449 two laps in the usual direction
430 another two
12 reverse direction
135 jeep trail to gate
9 out to Skyline
553 one front of house loop
13 back to jeep trail
39 complete jeep trail loop [214 for loop]
208 [1038 mile] one jeep trail loop (still in reverse direction)
128 jeep trail to gate
8 out to Skyline
532 one front of house loop
13 back to jeep trai
37 complete jeep trail loop [205 for loop]
204 [1005 mile] one jeep trail loop
203 [added to first 4 laps, an 1123 mile] one jeep trail loop

Front of house loops: 553, 532
Miles: 1123 (1st 4 laps plus last), 1038, 1005

[Easy distance]

Cool down in the shade

Drive back from cabin