Training Log Archive: DWildfogelIn the 1 days ending Jun 15, 2018:
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Friday Jun 15, 2018 #
Stretching 4:00:00 [2]
The usual weekly accumulation of morning exercises.
12 PM
Running (Easy distance minus) 27:44 [3] 2.5 mi (11:06 / mi)
shoes: Salomon SC3 Bl/Bl 2
Lake Ranch Reservoir. Not wanting to do too much because of GGP on Sunday, ran with L to the lake, then turned back as she went on. I stopped at the usual last split and used the rest for a cool down.
-------459(548)1047(517)1604
------2744(639)2105(501)
[Easy distance minus]
-------459(548)1047(517)1604
------2744(639)2105(501)
[Easy distance minus]
Running warm up/down 7:32 [2] 0.5 mi (15:04 / mi)
shoes: Salomon SC3 Bl/Bl 2
Cool down, from the usual last split to the finish.